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Tabletop

Sit down and turn your body so it's parallel with your mat. Place your hands behind your hips, so they are directly underneath your shoulders. Place your feet in front of you, about a foot away from your hips. Make sure they are hips-distance apart. Inhale and lift your hips off the ground, coming into Tabletop pose. Relax your head behind you and lift your hips so your thighs are parallel with the floor. Hold for five breaths.

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