Skip Nav

Nuts

A handful of nuts are a great bedtime snack because they help boost serotonin levels in the brain and are an excellent source of magnesium and tryptophan. Walnuts, flax seeds, pumpkin seeds, and sunflower seeds contain the highest levels of the natural sedative.

Source: Flickr user Adam Wyles

Download our new Selfie app!

Go to App Store
+