Skip Nav

Ball Pass

Although this move targets your abs, squeezing a ball between your legs also works your inner thighs. Here's a video demonstrating this effective move.

  • Lie on your back, holding the ball with straight arms lifted toward the ceiling; raise your legs toward the ceiling too.
  • Keep your lower back pressed into the floor as you lower the ball above your head and your legs toward the floor.
  • Return to starting position, and switch the ball so you're holding it between your feet.
  • Lower your feet to the floor, reaching your arms overhead. Return to starting position.
  • This counts as one rep. Complete two sets of 10 reps.

Read More Inner Thigh ExercisesThigh ExercisesLeg ExercisesWorkoutsStrength Training