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Kneeling Hip Flexor Stretch Against a Wall

Flexible hamstrings aren't the only thing you need to do a split. Flexible hips and hip flexors are also a must, so try this stretch using a wall.

  • Fold up a towel and place it about eight inches away from a wall.
  • Kneel down and place your left knee on the towel and your toes against the wall.
  • Now place your right foot on the ground in front of you, and lower your hips until you feel a stretch in the front of your left hip. Make sure your right knee is directly above your ankle.
  • Place your hands on your front knee to help keep your torso straight. Stay like this for five breaths. Then slowly release and do this stretch on the other side.
Source: Jenny Sugar at Laughing River Yoga Studio

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