The Crazy Arm-Balance That Sculpts Your Arms and Core
6 of 9
Knee to Tricep Plank
From your seated position, work your way into plank position with the hands underneath the shoulders.
Bend the right elbow slightly and bring the right knee forward, resting it on the "shelf" made by your arm.
Hold here for five breaths, keeping the core strong and the pose steady.
Louisa Larson Photography
Arm Balancing Poses
Beginner Fitness Tips
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.
Download our new
Go to App Store