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Warrior 3

Warrior 3 Pose brings the heat to your core, challenges your balance, and builds up strong muscles in your back. Instead of concentrating so hard in this pose, try to find a comfortable, centered space with deep strong breaths!

  • Stand with your feet together. Inhale as you extend your arms out wide in T position or straight overhead for a more advanced variation.
  • Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into Warrior 3. Draw your navel toward your spine and hold for five breaths. Then come to stand, lower your right leg, and repeat with the left leg lifted for another five.

Source: Louisa Larson Photography

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