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Straight-Arm Plank

Straight-Arm Plank works the whole body — especially the legs, arms, and abs. Eoin loves this pose, since it forces the body to train itself to maintain alignment and keep joints safe.

  • Start resting on all fours.
  • With your palms flat, raise up off your knees onto your toes. Keep your hands directly below your shoulders.
  • Contract your abs to keep yourself up and prevent your bottom from sticking up. Remember to keep your belly button pulled in.
  • With your head and spine in line, keep your back flat — don't let it curve. Picture your body as a long, straight board.
  • Hold for at least 10 seconds. Aim for 20 to 30 seconds in the beginning and work your way up to one minute as you get stronger.

Source: POPSUGAR Studios
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