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Day 18

Workouts: Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle and whittling your middle. Just print this poster, and get your sweat on anytime you want!

Recipe: After a tough strength-training session like this bodyweight workout, protein is necessary to help your body recover. And that protein-packed meal needs to come together quickly, before your hunger overwhelms you. This delicious panko-crusted fish dinner takes less than 20 minutes from prep to plate, but the best part is one serving offers more than 36 grams of protein, which can help the body burn more fat!

Get the details for Day 18 here.

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