Skip Nav

Power Plank Workout

Love the effective plank exercise? Target your core and upper body with a 20-minute workout combining six different dynamic variations of the classic move. Before you get started, learn all the details for each variation here.

Read More Printable WorkoutsWorkoutsStrength Training
What’s Your Reaction? 0 0 0 0 0 0 0Reactions

Download our new Selfie app!

+