Rich and decadent dishes get a lightened-up makeover from one amazing ingredient: avocado. Aside from adding a creamy consistency to dishes, avocado can up the fiber content and heart-healthy fats in your favorite recipes. The next time you're making a dish that calls for milk, butter, cream, or cheese, you'll want to take a look at our avocado-substitution guide to see how easy it is to replace those ingredients with the green goodness of this fruit.
Source: Oh She Glows
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