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Elbow Plank

Misty loves this move for all-over body conditioning and especially for targeting her core. If you're new to the plank, start with holding for 30 seconds. Misty holds hers for two minutes at a time!

  • Start on the floor, resting on your forearms and knees. Be sure your shoulders are stacked over your elbows and your body is in one straight line.
  • Step your feet out one at a time, coming into a plank position.
  • Contract your abs to prevent your booty from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
  • Hold 30 seconds, and work your way up to one minute as you get stronger.

Source: POPSUGAR Studios
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