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Smoothie Recipe 1 (Dairy)

Now that you've got a handle on the perfect smoothie equation, here are two perfect examples to get you started on dropping pounds.

Pineapple Kale Smoothie

Ingredients:

2 cups kale

1 cup frozen blueberries

1/2 cup frozen pineapple

3 ounces plain Greek yogurt

1/4 avocado

1 cup water


Source: Calorie Count

Photo: Jenny Sugar

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