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One Knee to Chest

Show your lower back, hamstrings, and glutes even more love with this quick and effective stretch.

  • From Head-to-Knee Pose A, slowly come up to seated, and lay down on your back with both legs long in front of you (just like Corpse Pose). From here, gently bend your right knee into your chest as you extend your left leg down.
  • Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck.
  • Keep your left leg relaxed in a comfortable position.
  • Hold for five breaths, and then repeat with the right knee bent.

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