Get Ripped Fast! Best Arm Exercises With Weights
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Overhead Triceps Extensions
Here's a move you probably know and love that'll target the backs of the arms.
Stand with your feet hip distance apart.
Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head.
Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep.
Complete two to three sets of 10 to 12 reps.
Beginner Fitness Tips
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