Get Ripped Fast! Best Arm Exercises With Weights
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This move will work the upper arms and shoulders.
Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent.
Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides.
Slowly lower them to the starting position. This counts as one rep.
Complete two to three sets of 10 to 12 reps.
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