Get Ripped Fast! Best Arm Exercises With Weights
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Reverse Lunge and Press
This shoulder-shaping move will also target the thighs and butt.
Stand with your feet together, holding the weights at your shoulders with your palms facing out.
Step your left foot back coming into a lunge, making 90-degree angles with your front and back knee.
Push off your left foot, bringing your left knee forward so it is even with your left hip, while raising your arms above your head. Do this motion with control.
Without touching the floor with your left foot, step back into the lunge to start your second rep.
To complete one set, do 10 to 12 reps, then switch legs.
Repeat for one or two more sets.
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