Get Ripped Fast! Best Arm Exercises With Weights
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Sumo Squat With Bicep Curls
Work your middle arms and your lower body at the same time.
Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
When you're ready, bend your knees and elbows at the same time. Keep your shoulders over your hips, and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
Complete two to three sets of 10 to 12 reps.
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