Bent-Over Reverse Fly

You'll feel this one in your shoulders and upper back.

  • Holding a dumbbell in each hand, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint.
  • Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground. This completes one rep.
  • Complete two to three sets of 10 to 12 reps.

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