Lying Chest Fly

This move looks relaxing, but it'll give your chest a little lift.

  • Lie on your back with your hips and knees both at 90-degree angles. Using your low abs, press your lower back into the mat. Raise your arms toward the ceiling, palms facing each other, keeping the elbow joint slightly bent.
  • Keeping your torso stable, open your arms out to the sides until your elbows are about two inches from the floor.
  • Raise your arms back to the ceiling, bringing the weights together over your chest. This counts as one rep.
  • Perform two to three sets of 10 to 12 reps.

Read More Beginner Fitness TipsArm ExercisesWorkoutsStrength Training
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