Skip Nav

Bicep Curl and Overhead Press

This move works both the biceps and shoulders.

  • Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend the elbows, bringing the weights to your shoulders, performing a bicep curl.
  • Stabilize your torso and keep your arms moving upward, straightening the arms above you, performing an overhead press with the palms facing out.
  • Bend the elbows coming back to the end of your bicep curl, then straighten the arms coming back to the starting position to complete one rep.
  • Perform two to three sets of 10 to 12 reps.

Source: POPSUGAR Studios
Read More Beginner Fitness TipsArm ExercisesWorkoutsStrength Training

Download our new Selfie app!

Go to App Store
+