Skip Nav

Visualize It

It can be daunting to think about how you're going to hit your future goal, so take some time out in your morning to set yourself up for success in a smaller way. "Set aside two to five minutes before you begin your day, developing the feelings or visual picture of a successful present-moment outcome, not a future event," Ahmad suggests. He also recommends sharing your small goals on social media or with close friends to hold yourself accountable. This way, you'll be able to celebrate the small daily victories, which will help you meet that bigger future goal.

Read More Weight LossSummer
What’s Your Reaction? 0 0 0 0 0 0 0Reactions

Download our new Selfie app!

+