Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes
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Grounded Tipover Tuck
From Relaxed Quarter Dog, lower your knees and the top of your head to the floor.
Interlace your hands behind you in a double fist. If you can, press the heels of your palms together to increase the stretch in your shoulders.
Lift your hands as high as you can, holding for five breaths.
Louisa Larson Photography
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