Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes
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Seated Neck Release
Sit on the mat in a cross-legged position. Rest your left hand on your left thigh.
Place your right hand on the top of your head and slowly tilt your head to the right. Apply gentle pressure with your hand to increase the stretch.
Gaze into the left corners of the eyes, holding for five deep breaths.
Release and repeat on the left side. Feel free to repeat on each side two or three times.
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