Don't Skip Breakfast

It's important to eat a light meal that will fuel your workout and support your postparty recovery. Steer clear of greasy bacon or a breakfast sandwich, and enjoy a bowl of oatmeal with fresh berries for an easily digested, fiber-filled breakfast that will keep you satisfied. For even more potassium power (a nutrient that's known to help with hangover symptoms) slice up a banana to top off your bowl.

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