Calorie-Blasting Workout

This printable workout poster is deceptively simple. While you don't need any special equipment, these basic moves, repeated three times, will burn major calories. You can skip the jump-roping part of the warmup and replace with a minute of one of the other warmup moves (or mime jump-roping without the rope).

Read More No-equipment WorkoutsPrintable WorkoutsWorkouts
What’s Your Reaction? 0 0 0 0 0 0 0Reactions