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Jenniffer

Pounds lost: 68

Her advice: "Don't be afraid to start. It may seem daunting, but the most important thing I have discovered is that you need to make a mind shift. Educate yourself about food, your body. Find what works for you, and remember a diet is short-term — it's a lifestyle change. Don't be disheartened if you have setbacks: keep going, and you will reach your goal."

Read how Jenniffer met her goal weight here.

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