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Exercise 6: Superman

Hit the floor and take flight! The trusted Superman targets your back and backside.

  • Lie on your belly, engage your abs, and extend your arms straight out in front of you.
  • Lift your legs, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
  • Perform as many reps as you can in one minute.

Once you've completed the circuit, stand back up and start with the first exercise again! Move through this whole workout one or two more times.

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