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Warrior 1

Warrior 1 opens up tight hips while strengthening your whole lower body. Do your best to turn and square your hips toward the front of the room while straightening and engaging your back leg in Warrior 1. These tips will help your body get the most of the stretch, and you'll be able to stay comfortable in this pose for a longer period of time.

  • From Downward Facing Dog, step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
  • Lift your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
  • Stay here for five breaths. Then come back to Downward Facing Dog, and step your left foot forward to do Warrior 1 on the other side.

Source: Louisa Larson Photography

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