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V Crunch

  • Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet.
  • Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat.
  • Repeat the crunch motion to complete one rep.
  • Complete as many reps as you can safely and effectively in the time stated each day.

The Two-Week Plan

Safely and effectively complete as many reps as you can of sumo squats, T push-ups, and V crunches for the time designated below. Feel free to adjust the times based on your ability level.

Day Time
Day 1 30 seconds each
Day 2 30 seconds each, repeat twice
Day 3 35 seconds each
Day 4 Rest
Day 5 40 seconds each
Day 6 40 seconds each, repeat twice
Day 7 45 seconds each
Day 8 Rest
Day 9 50 seconds each
Day 10 50 seconds each, repeat twice
Day 11 55 seconds each
Day 12 Rest
Day 13 60 seconds each
Day 14 60 seconds each, repeat twice

Source: POPSUGAR Studios
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