Skip Nav

Myth: Skipping Meals Speeds Up Weight Loss

Truth: Not eating can slow down your metabolism, making you shed pounds slower.

To keep your metabolism going, eat breakfast and continue eating every few hours throughout the day. Aside from affecting your metabolism, not eating makes you cranky and ravenous, which will drive you to overindulge later in the day.

Source: Thinkstock
Read More Heathy Eating TipsHealthy LivingHealthy Eating TipsWeight Loss