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Oats

Cut into a heartier stack by mixing oats into the batter, and the fiber will make them extrafilling, curbing hunger longer. Oats can also help lower LDL (bad) cholesterol levels. This recipe calls for instant oats, but these banana almond oatmeal pancakes are made with rolled oats.

Photo: Lizzie Fuhr

Read More Healthy LivingHealthy RecipesPancakesBreakfast