Berries

Studies have shown that the antioxidant anthocyanin, found in berries, can alter gene activity in fat cells, making it harder to gain weight. Blueberries are especially high in this antioxidant (it's what makes them so blue!), so sprinkle them on everything this Summer.

Read More Healthy LivingHealthy Eating TipsWeight Loss
What’s Your Reaction? 0 0 0 0 0 0 0Reactions