Salmon

Fish like salmon are an excellent source of omega-3 fatty acids, which are great for a myriad of reasons, including lower blood pressure and a healthier heart. But omega-3s may also help reduce inflammation in your body, which can help you recover faster after a long workout to build more metabolism-boosting muscles in the long run. That and salmon's high protein content make it an excellent choice for a weight-loss-worthy dinner.

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