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Your Sex Life Matters

Dr. Oz regularly brings in experts who talk about putting the spark back into the bedroom, but he's also taught his viewers about the importance of a healthy sex life for their general health and overall well-being. Sex can help get your heart rate up and is one of the very best proven ways to reduce stress.

In the past, Dr. Oz has given the recommendation that couples should have sex "two to three times a week," but beyond the number, he's brought in sex therapists who all agree that the quality of the experience is just as (if not more) important.

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