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Cardio and Enough of It

Buring calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose the types that burn the most calories such as biking, running, and jumping rope. As a bonus, these also tone the legs while you're doing them. Do 60-minute sessions five times a week to really notice a difference.

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Read More Thigh ExercisesLeg ExercisesHealthy LivingStrength TrainingWeight Loss
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