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Afternoon: Go For a HIIT Workout

While nearly all forms of exercise will help boost your metabolism, if you want the most bang for your buck, go for a HIIT (high-intensity interval training) plan like Tabata, since it can burn a whopping 13.5 calories a minute — and double a person's metabolic rate for 30 minutes afterward. With a mix of strength-training moves and intense cardio, you'll be covering all your bases. Try this 10-minute video workout at home.

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