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Circuit Three: 180 Jump Squat

Adding a half turn to the jump squat is not only fun, but also it requires extra coordination and provides more core work.

  • Start in a deep squat with your legs a bit wider than your hips and your toes pointed outward. Twist your torso to the right reaching your right hand to the ceiling and your left hand toward the floor.
  • Jump up, spinning to the left 180 degrees (halfway around) bringing both hands overhead. Land softly in a deep squat, twisting your torso to the left with the left hand reaching toward the ceiling an the right hand toward the floor. This completes one rep.
  • Repeat, but reverse directions so you jump spinning to the right going back the way you came.
  • Do 20 reps, alternating sides.

Source: POPSUGAR Studios
Read More Squat VariationsPlyometrics
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