The Best Stretches and Exercises For Staying Injury-Free
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IT Band: Bulgarian Split Lunge
This is a great move for your glutes, while also working your quads, hamstrings, and calves.
Stand in front of the bench, facing away from it. Put your right foot behind you on the bench as shown. Step your left foot out in front of you.
Bend down to make a 90-degree angle with your left knee, ensuring that it doesn't pass your ankles as you lower down. Keep your torso straight and engage your core.
Lift back up to the starting position. Repeat five to 10 times for each leg.
Megan Wolfe Photography
IT Band Stretches
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