IT Band: Single-Leg Bridge Lift

Modifying the classic bridge into a single-leg move helps strengthen hips as well as glute muscles.

  • Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor and repeat. Switch legs to complete one rep.

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