The Best Stretches and Exercises For Staying Injury-Free
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IT Band: Clam
The clam targets the glute meds and helps build hip control. See the clam in action
Start by lying on your left side. Bring your knees and hips to a 45-degree angle bend. Position your top pelvis away from your head to bring your waist off the floor. Maintain this neutral position throughout the entire exercise.
Lift your top knee up, keeping your heels together. Lower back to starting position, ensuring that you're not moving your pelvis or torso.
Repeat for 30 seconds to one minute, then switch sides.
IT Band Stretches
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