The Best Stretches and Exercises For Staying Injury-Free
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IT Band: Wall Stretch
You'll feel this stretch in your upper thighs as well as your calves.
Stand a little less than arm's distance from the wall.
Step your left leg forward and your right leg back, keeping your feet parallel.
Bend your left knee and press through your right heel.
Hold for 20 to 30 seconds, and switch legs.
IT Band Stretches
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