The Best Stretches and Exercises For Staying Injury-Free
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Lower-Back Pain: Butterfly
Open up tight hips with this stretch.
Sit on the floor, bend both knees, and bring your feet together. Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, extend your arms out in front of you.
Stay here for five breaths.
Source: Jenny Sugar
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