The Best Stretches and Exercises For Staying Injury-Free
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Shin Splints: Shin Roll
This move is a key to preventing shin splints.
Starting on all fours, place the roller directly on your shins.
Keeping your hands grounded, roll your knees toward your hands, stopping the roller right above the ankles. A slight twist will allow you to reach the entire muscle.
Roll for 30 to 60 seconds.
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