The Best Stretches and Exercises For Staying Injury-Free
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Knee Pain: Quad Roll
Keep quads loose and strains at bay with this foam-rolling technique.
Resting on your stomach, place the roller under the front of your thighs, lifting yourself into a basic plank position on your elbows.
Pull with your arms to roll up and down the length of the quad. Do not roll over your knee joint.
Continue this movement for 30 to 60 seconds.
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