Side Plank With Reverse Fly

Side planks tone the muffin top, and adding the reverse fly into the mix not only challenges the abs a bit more, but also tones the back of the shoulder. Squeeze your inner thighs together for added stability.

  • Start in a side plank on your left side, holding your weight in your right hand with your right arm parallel to the floor.
  • Exhale and pull your abs toward your spine to stabilize your torso as your raise your right arm to the ceiling. Do not let your hand travel behind your shoulder. Lower the weight back to starting position to complete one rep.
  • If you feel unstable in this position, split your legs bringing your right leg forward to steady yourself.
  • Do 10 reps before switching sides.

Read More Plank VariationsSide Plank
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