Skip Nav

Circuit Three: Donkey Kick Pulses Series

Isolate the glutes and form a couple of angles in this quick butt-sculpting series on all fours.

  • Begin on all fours and lift your right leg off the floor until your knee is in line with your hip.
  • Flex your foot and squeeze your glute to raise your heel an inch toward the ceiling. Continue these small, concentrated pulses for 30 reps.
  • Open your right knee out to the side, keeping your foot flexed, and pulse your leg one inch to the left. You are not trying to lift the knee up, but try to keep it level as it moves behind you. You should feel your glutes firing away for all 30 pulses.
  • Repeat on the other side to complete a set.

Source: POPSUGAR Studios
Read More Bikini Body CountdownButter ExercisesAb WorkoutsButt WorkoutsWorkoutsStrength Training
What’s Your Reaction? 0 0 0 0 0 0 0Reactions

Download our new Selfie app!

+