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Backward Power Lunge

  • Stand tall, hands on hips, looking straight ahead.
  • Inhale, and take a long step backward, keeping your feet hip-width apart and your weight evenly distributed between your front and back legs. Both legs should be bent at an angle of 90 degrees.
  • Exhale, and powerfully push off your back foot to get you back to start position. Repeat for the opposite leg, and then alternate legs, or do several reps on one side before you swap.
  • Do 20 reps for each leg.

Source: Total Body Transformation