Circuit Three: Butterfly Crunch

Don't let the sweet name fool you, this move works the abs quite thoroughly.

  • Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor.
  • Exhale and bring your hands and knees toward each other performing a full-body crunch. Your shoulder blades should be off the mat as your perform a small reverse crunch lifting your pelvis a bit off the mat. Hold this position for a moment and really feel your abs squeezing.
  • Slowly lower your arms and feet back to starting position to complete one rep.
  • Do 15 reps to complete a set.

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