Thursday: Sautéed Tofu on Green Salad

Choose superfirm tofu over firm; because it's denser, it offers more protein per bite. Marinate, sauté, and top it on a fresh green salad with a variety of your favorite veggies.

  • Calories: 125 (half the container)
  • Protein: 13.8 grams

Salad:

  • Calories: 2 cups spinach (14), 1/2 cup grated carrots (23), 1/2 cup cucumber slices (8), 6 cherry tomatoes (18), 1/4 avocado (80), 1/4 cup chickpeas (53), 1 tablespoon sunflower seeds (47), 2 tablespoons Annie's Gingerly Vinaigrette (40) = 283
  • Protein: 1.7 grams, 0.5 grams, 0.3 grams, 0.9 grams, 1 gram, 3 grams, 1.5 grams, 0 grams = 8.9 grams

Total:

  • Total Calories: 408
  • Total Protein: 22.7
Photo: Jenny Sugar

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