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Move 2: Side Lunge

What it does: Works the muscle on the side of the pelvis (glute meds) as well as the inner thighs.

  • Holding a pair of dumbbells at your side, stand with your feet and knees together.
  • Take a large step with your right foot to the right side, and lunge toward the floor.
  • Make sure your right knee does not extend past your toes, and keep your left leg relatively straight.
  • Push off through your right foot to return to the start to complete one.
  • Do three sets of 10 on each side.